Get treatment for your mental healthcare needs.
our services
The treatments we use at Flourish Therapy Center have been shown to reduce disordered eating, anxiety, and depression, and improve quality of life. We offer compassion around anyone dealing with issues related to cultural, racial, sexual or gender identity. We offer both in-person and virtual sessions for MA residents. Psychotherapy sessions are 60 minutes.
Eating Disorders & Disordered Eating Therapy
You dislike the way your body looks, and you limit how much food or calories you eat.
You use food as a way to cope with feelings of depression or anxiety.
When you overeat, you throw up or use other methods of purging the food or calories you consume.
You feel anxious about sticking to strict rules about what you eat and have unhealthy thoughts about eating.
Eating disorders happen when you have an unhealthy relationship with food, eating, and your body.
It is estimated over 30 million Americans suffer from an eating disorder. Eating disorders do not discriminate, they affect people of all genders, ages, ethnicities, religions, weights, and body types. However, they are most prevalent among women under the age of 35 and among athletes.
Unhealthy eating behaviors are a way to deal with other problems or uncomfortable feelings. For some, these unhealthy behaviors are a way to find power and control in their lives. Many people who suffer from disordered eating also have other mental health concerns like anxiety or depression. Living with eating disorders is difficult, and it can be embarrassing and scary to ask for help.
But the good news is eating disorders and disordered eating are treatable. You are not alone and Flourish Therapy Center helps. We have created a space where individuals can be authentically and openly talk about their relationship with food, self and society, supporting both the individual and their families, struggling with eating disorders and disordered eating. We approach eating disorders from a lens of health at every size (HAES) and assist in getting you on the right path or living a healthy lifestyle.
Body Image Therapy
Body Image Concerns Therapy challenges your perceptions
Having a negative or unhealthy body image may cause you to become preoccupied with what you may feel are physical flaws. It may cause you to develop a distorted perception of your physical features which may make you feel uncomfortable in your body. You may find it difficult to accept the way you look, or experience discomfort, shame, or even disgust in relation to your appearance. This is a very unhappy way to live and often leads to self-deprivation, dieting or unhealthy or addictive activities or regimes.
There is a way forward. Flourish Therapy Center can help you to realize and accept that this hatred is not about body size or shape, rather it is a way of blaming ourselves for what is not right in our lives. We’re here to uncover the roots of your insecurity and pursue a healthy body image, where you are comfortable with the body you have by accepting it, and committed to loving and caring for it. We are here to uncover the roots to your insecurity and help you pursue a healthy body image where you are comfortable with the body you have, accept it and committed to love and care for it.
Let Flourish Therapy Center help you to develop a healthier view of yourself and replace your negative internal voice with more positive perceptions.
Eye Movement Desensitization Reprocessing (EMDR) Therapy
When talk therapy alone is not enough to resolve the chronic symptoms left behind by trauma, EMDR can promote greater general wellness and significant decreases in trauma-related symptoms.
What is Eye Movement Desensitization Reprocessing Therapy (EMDR)?
EMDR is a powerful, effective, and safe method for alleviating the long-term psychological impact of traumatic experiences. EMDR uses something called bilateral stimulation to help the brain resume its natural healing process. If our brains do not effectively process disturbing events, the memories can get “stuck” maladaptively in our brains, resulting in overwhelm, anxiety, depression, and other various symptoms.
By using bilateral stimulation (eye movements or tapping) while processing the stressful event, the brain’s normal healing process resume and the stress response is resolved.
Many studies and research have been completed on this approach, finding it to be safe and effective when administered by trained professionals. That’s why we make sure that Flourish Therapy Center’s practice team’s expertise includes administering EMDR, particularly in the treatment of psychological trauma.
We also offer EMDR Consultation Services to EMDR therapists looking to strengthen their skills, utilize the AIP model, and participate in case presentations. Individual and group consultation services available.
Group Therapies
Dance Movement Workshop: with Marina Gearhart, LMHC, R-DMT: Join us for an hour of gentle movement at our Hingham office 9/26 from 6-7pm, learning to move your body in a non-disordered way. Reflect and connect with others. Register here!
Binge Eating Disorder Support Group: with Ella Ross, MSW- this is a 6-week support group for ages 40+ struggling with BED. This virtual group will utilize CBT and DBT skills, along with peer connection and support to reduce behaviors and increase self-compassion. For more details inquire at gina@flourish-therapy-center.com
Eating Disorder Open Process Group: with Marina Gearhart, LMHC, R-DMT. Starting 10/8 this virtual group will meet biweekly Tuesdays from 10-11am for 5 sessions. This group will provide support for recovery and relapse prevention, CBT skills tune up, and accountability. All ages and ED presentations welcome! $300 for 5 sessions.
Interested in a group that you do not see offered? Please share feedback with us as we would love to establish a group that can cater to your needs!
Traditional Talk Therapy
Traditional talk therapy, also known as psychotherapy, is a proven method for addressing mental health conditions and navigating life's challenges with the support of a mental health professional. At Flourish, we offer compassionate and effective traditional talk therapy services to help individuals achieve self-reflection, navigate life transitions, and foster personal growth about their mental health.
Whether you're facing anxiety, depression, relationship issues, or simply seeking support for personal growth, traditional talk therapy at Floruish offers a supportive and transformative space to explore, heal, and thrive.
Nutrition Therapy
Our Nutrition Therapy services are designed to support individuals and caregivers in overcoming challenges related to eating disorders, disordered eating, body image issues, and exercise/movement concerns. We offer both in-person and virtual sessions tailored to meet the unique needs of teens through mature adults, as well as caregivers of children and adolescents.
Services Include:
In-person and virtual individual sessions
Support for caregivers of children and adolescents
-
Areas Addressed:
Reconnecting to Your Body: Foster a trusting relationship with your body as a reliable guide.
Challenging Distorted Thoughts: Address and challenge beliefs surrounding food, body, and movement.
Developing Coping Mechanisms: Learn healthy coping strategies to manage distress and avoid maladaptive behaviors.
Understanding Nutrition: Gain insight into how nutrition impacts your body and overall well-being.
Nourishing Without Restrictions: Learn to nourish yourself without resorting to restrictive eating habits.
Managing Food Intake and Emotions: Develop strategies to manage daily food intake alongside emotional triggers.
Establishing a Healthy Weight: Work towards achieving a weight that promotes your overall health.
Healing Relationship with Exercise: Develop a positive relationship with exercise and movement.
Body Image Work: Address and improve body image concerns.
Increasing Comfort Around Foods: Enhance your comfort and confidence with a variety of foods.
Support for Fear of Food: Guidance and support for overcoming fear and feeling safe with food.
Support in Recovery: Comprehensive support throughout the recovery process.
Our Nutrition Therapy services are rooted in compassion, expertise, and a personalized approach to help you achieve lasting positive changes in your relationship with food, body, and overall well-being.
Medication Management
Flourish Therapy offers medication management services as part of our comprehensive approach to treatment. Our experienced team works closely with clients to assess the need for medication, prescribe and adjust medications as necessary, and monitor their effectiveness. By integrating therapy with medication management, we aim to provide optimal care and support for our clients on their journey to mental health and well-being.
Parent Consultation and Meal Coaching Services
Parenting a child with an eating disorder or other behavioral issues can be overwhelming and isolating. But you're not alone. Our specialized consultation and support services are here to guide you through the toughest times. We provide tools, resources, and a compassionate space to help you help your child overcome their struggles while offering you the support and strategies needed to cope and thrive as a family. Together, we’ll work on building a brighter, healthier future for your child and peace of mind for you. Reach out to start the journey toward healing today.
Ella Ross, LCSW is now offering meal coaching services for those looking for more support around ED recovery. This service is not covered by insurance and is $100/hour. Ella has extensive experience with meal coaching using DBT, CBT and strengths-based approaches.
